Teach Yourself Hypnotherapy for a Better Life (Book Review)

Teach Yourself Hypnotherapy for a Better Life

by Tig Calvert, Hodder Education, Book RRP $23.00

If you want to teach yourself Hypnotherapy (Hypnosis), author Dr. Tig Calvert will make you feel like you are in total control with her book “Teach Yourself Hypnotherapy for a Better Life”.

Learn about hypnosis, self hypnosis, or how to select a hypnotherapist

Its goal is to help you solve issues that until now you thought were impossible to treat.

Dr. Tig Calvert is a Senior Lecturer in Psychology and specialises in Psychoneuroimmunology, Positive Psychology and Neuropsychology of Emotion at St Mary’s University College London.

Her book is split into six parts and explains the facts behind hypnosis in a clear, concise and organised way. The book includes information on what hypnosis feels like and how the nuts and bolts of self hypnosis works. She explains that our thoughts, beliefs and emotions can have a very direct affect on the physical body.

Part One examines Hypnosis, Hypnotherapy and Self-Hypnosis, here you will discover the seven misconceptions of Hypnosis.

In Part Two, the section on Self-Hypnosis outlines how you go to your “pleasant place” and six techniques to get you to the state where you can begin to achieve your personal goals.

Through the techniques taught in part three, you can make a positive change in your life that even your friends will sit up and take notice of. Find out about altering your state of consciousness, through

  • Physiological,
  • Physical,
  • Sensory,
  • Breathing,
  • Eye fixation
  • Numerical Techniques.

Tig Calvert’s Teach Yourself Hypnotherapy for a Better Life now means this subject is no longer a big mystery.

In part four you will learn how to

  • increase your positivity,
  • improve motivation
  • be more optimistic,
  • enhancing your creativity
  • achieve a higher level of self-acceptance.

These are just a few of the reasons you will want to keep turning the pages to find out everything inside Hypnotherapy to create a Better Life for yourself.

Reducing stress technique script in part five relates to improving your physical well being. Not only does the author give clear step by step guidance but she actually allows you to see things that you previously dismissed as hopeless in a new way. Learn to not give up on yourself as easily as before. There’s a lot more going on inside this book than just stress relief and Tig tells you how to do it.

For those who don’t have the inclination for Self-Hypnosis, chapter 6 Professional Hypnotherapy is simply a “must read right now” guide for how to choose the right Hypnotherapist for you. The book gives tips and important questions you need ask a therapist before undergoing any type of hypnosis treatment.

Tig explains benefits of having professional hypnotherapy is the speed of results, it’s cost effectiveness and it’s a safe treatment with no unpleasant side-effects.

 

Rating: Teach Yourself Hypnotherapy for a Better Life by Tig Calvert

Overall: A good introduction to learning self hypnosis, suitable for beginners